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What is Competitive Dance?

Competitive dance is a form of dance where individuals or groups of dancers perform routines in front of a panel of judges at competitions. These routines are choreographed to showcase technical skill, artistry, musicality, and creativity, and they are evaluated based on specific criteria such as technique, precision, stage presence, and overall performance quality.


  • Styles of Dance:

    • Includes various styles like jazz, contemporary, ballet, hip-hop, tap, lyrical, acro, and more.

    • Dancers may specialize in one style or compete in multiple styles.

  • Age Divisions and Skill Levels:

    • Competitions are often divided by age groups (e.g., mini, junior, teen, senior) and skill levels (e.g., recreational, intermediate, advanced).

  • Solo, Duo/Trio, and Group Performances:

    • Dancers can compete individually (solo), in small groups (duo/trio), or in larger teams.

  • Judging and Scoring:

    • Judges typically use a points system to evaluate performances. Scores are based on factors like technique, choreography, execution, musicality, and showmanship.

  • Costumes and Music:

    • Performances are enhanced by carefully chosen costumes and music, often customized to fit the theme or mood of the routine.

  • Rehearsals and Training:

    • Dancers typically dedicate significant time to rehearsals and technical training to prepare for competitions.

  • Awards and Recognition:

    • Awards can include trophies, medals, scholarships, or special titles (e.g., "Overall High Score" or "Best Choreography").

  • Benefits:

    • Competitive dance builds discipline, teamwork, confidence, and physical fitness. It also provides opportunities for artistic expression and personal growth.

  • Critiques and Feedback:

    • Competitions provide dancers with constructive feedback from industry professionals, helping them to improve their skills.


Competitive dance often requires a high level of commitment and can be an enriching experience for dancers who enjoy performing and pushing themselves to achieve excellence.

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